Diet and you’ll be healthy. Diet and you’ll lose weight. Diet and you’ll fit in. Diet and your friends won’t judge you. Diet and your mother will be proud. Diet. Diet. Diet. That is all we seem to hear these days!
But what if none of it was actually true? What if dieting didn’t bring you happiness or health? What if all dieting brings is more dieting and further dissatisfaction with your body, yourself, and your life? What if dieting even brought with it further weight gain?
Perhaps you have heard of Health at Every Size® (HAES®) and you are drawn to the idea, or at least curious about it. Or maybe you've been practicing HAES® for a while and want to some in-depth support from HAES® practitioners.
If so, you have come to the right place!
In this HAES® Master Class you will meet the experts at the forefront of HAES® research and practice. Collectively, we've worked with thousands of people just like you, who have implemented HAES® principles and no longer face a daily battle with food, weight, and the scale. In this engaging two-day event, you will discover simple ways to improve your health and well-being without the stress of dieting.